Tips on How Your Blood Pressure Can Be Lowered Naturally.
Research has shown the population of people in the US having high blood pressure goes over 100M. The America Heart Association expects this number to continue rising. The research further shows the number of adults in the US with high blood pressure is half. If you are looking for ways you can reduce your blood pressure without medication, here is a guide.
Did you know you can reduce your blood pressure by petting your dog? People who pet their dogs for 15 minutes reduce their blood pressure by 10%. By petting a dog, the good hormones are released in your body, and this reduces your stress. If you don’t have a dog, try petting your cat or rabbit.
Also, you can reduce your blood pressure through exercising. To reduce your blood pressure, you will need to exercise regularly. The best exercises are aerobics and strength training, since it makes your heart rate fast. Some of the exercises you can do are cycling, swimming, jogging and dancing.
Eating healthy is another way you can reduce your blood pressure. Foods that are healthy for you include, fruits, seeds, whole grains and many more. It is important you have a food diary, where you record what you eat, when you eat and the amount you eat. From this diary, you can be able to see your bad eating habits, so that you can change them. By watching what you eat, you will also be able to loss weight.
Did you know by reducing your alcohol intake you can reduce your blood pressure? By drinking alcohol, your chances of been obese are high. Moderately drinking alcohol is advisable.
Stress is one of the major causes of high blood pressure. The heart rate of a person who is stressed is high. Our lifestyle and anxiety are some of the leading causes of stress. You can reduce stress by eating healthy, exercising, and reducing caffeine. Other ways you can reduce stress are through yoga, meditation, listening to music, going for a walk, spending time with family and many more.
To reduce your blood pressure, it is important you stop smoking. Most smokers end up with heart diseases. If you are trying to reduce smoking, it is advisable you incorporate exercises in your routine.
Chiropractic care is another way you can reduce blood pressure. A study done by Dr, George Bakris who is a director of hypertension center in the University of Chicago shows details of this evidence. This study shows, through chiropractic care, your blood pressure can reduce.
If you want to reduce your blood pressure, you should consider reducing your salt intake. Salt has sodium which increases your blood pressure, instead look for another alternative that have low sodium. It is advisable you reduced processed food, since most of them contain sodium.
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